Restorative Yoga

Service Description

Press pause on the daily hustle & bustle and nourish your mind and body with this calming practice. This restorative yoga class is all about slowing down and inviting the body to relax, reset and rejuvenate. Explore gentle long-held poses fully supported by bolsters, blankets, blocks and the breath allowing the body to comfortably settle in and soften. This mindful practice encourages the body to open and release tension, brings harmony to the nervous system and cultivates inner peace by quieting the mind. This class is suitable for all levels.