More Good Things

Social Grounds has 2 separate rooms apart from our coffee shop. A yoga studio + a DIY Arts & Crafts room. We use these rooms for our classes, but when they are not in use, they may be available to other groups to rent or use. Please contact us with any inquiries.

Studio Rentals

We are a bustling little studio offering various weekly classes, plus additional DIY sessions and event nights. We also have available time slots for studio rentals, perfect if you're looking to move your yoga or wellness class out of your basement and into a professional setting, or if you need a meeting space for your business or creative projects.

We offer a two different rooms to choose from.

Our wellness studio comfortably accommodates up to 8 participants & incudes most equipment. We currently have the following available times available for rent:

Tuesdays - Thursdays 1:30-4:00pm
Fridays & Saturdays: all day available
Sundays: Afternoon rentals available.

Our DIY room, with seating for 14, is available for most days and times.

At this time our evenings are full.

Interested in an after hour coffee shop rental to host your workshop or event? We've got your covered! For more information or to inquire about availability, please email Jill at socialgroundsyyc@gmail.com.

1 on 1 Personal Training

"Fitness Finesse with Jess"

Females — Join me in the Social Grounds Wellness studio for energizing 30-minute private 1-on-1 personal training sessions designed to help you feel strong, confident, and capable. Using a blend of dumbbells and bodyweight movements, I’ll create a personalized program built on progressive overload principles to support long-term strength and growth.

Each session includes two sets of five thoughtfully selected exercises to help you build steadfast strength through consistent discipline. I’m genuinely excited to partner with you as you discover more ease, power, and finesse in your everyday life.

Tuesdays 3-5pm

Saturdays 9am-5pm

To sign up or learn more:

https://fitnessfinessejess.setmore.com/

Who I am?

Hey there, I’m Jess and strength training ignites my soul! I hold a Canfitpro certification and Bachelor of Commerce degree. As a super active mom to two littles, I love finding similarities between motherhood and my training style. As a mom, I revel in the basic joys of biking, books, and baked goods with my curious kids. As an individual, I delight in finding the best Earl Grey tea, going for long runs, and delving into insightful podcasts. I’m eagerly ready to invigorate your self confidence and self belief as you progress in your own strength training journey, bringing you finesse to everyday life. During training, with positive and impactful cues, I will cheer you on while focusing on the details of good form. My goal is for you to realize you are stronger than you know.

Family Music Group

Join our music-therapist–led, fully customized weekly music groups designed for children 3 months to 3 years at Social Grounds. Each session blends movement, singing, and instrument play, supporting development while keeping things fun and engaging.

All instruments are provided—though you're welcome to bring any favorites from home!

Program Details

Cost: $200/child
Sibling Rate: $100 (+GST)
Invoices will be emailed after our first class.
Schedule: Fridays, 9:00–10:00
Duration: 10-week program starting January 9th
In Social Grounds wellness studio.

Facilitated by:
Jimmy Downey, BMT, MTA
LUYmusictherapy.com

Registration is required as space is limited.

Email jimmydowneymusictherapist@

gmail.com