Release & Restore

Service Description

Slow down, soften and create space in this relaxing, restorative practice designed to release built-up tension in the body. Through gentle movement, longer-held stretches and supportive poses, we’ll focus on common areas of tightness such as the hips, shoulders and back. Optional hands-on adjustments will be offered to help you settle more deeply into each pose and enhance relaxation. This class is beginner-friendly and open to all levels. Come as you are and leave feeling grounded, spacious and restored.