Mobility Mastery with Michelle

Service Description

Stiffness, achiness, pain... we welcome it all to Mobility Mastery! Come to a class that is designed to improve our biological age, despite our chronological age, through the science and art of movement. We focus on mastering our mobility, which is controlled, stable movement through a full range of motion. Unlike static stretching, mobility training builds strength and stability, making it essential for moving like a ninja in daily life and for athletic performance. These sessions don't just train your body, they train your mind and soul. We invite you to upgrade your joint mobility, build resilience in new ranges, and gain more joint stability and control so you can move in life with ease, joy and lightness.