Fall into Wellness

Service Description

Join us for Fall into Wellness, a nourishing 2-hour mini retreat designed to help you slow down, release stress and reset for the season ahead. Participants will be separated into 2 groups to allow space for instructors and participants to move freely & stretch out. Your experience will include a relaxing yoga practice in our main area led by Amber & Tania, with hands-on adjustments to help you settle deeper into your stretches, release built-up tension and fully sink into the moment. You'll move into our yoga room for a deeply restorative experience. Nicole will guide you through a relaxing hypnotherapy session while Rachelle, our sound healer, moves around the room with her tuning forks, tuning into your body's energy and helping to release blockages and restore balance. Take two hours just for you—to breathe, move, relax and reconnect. Leave feeling refreshed, restored and ready to take on the season ahead.