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Move & Meditate

Mobility Work + Meditation for All Levels

  • 1 hour
  • 20 Canadian dollars
  • Social Grounds Ltd.

Service Description

Enjoy 30 minutes of mobility work that focuses on moving our joints, finding strength and ease in our movements and releasing tension from the body & mind. This class is great for beginner yogis or those wishing to slow down their practice & go back to basics. Each class will be closed with a seated meditation & guided relaxation using techiniques from Yoga Nidra also known as "sleep with awareness". This class is a wonderful compliment to an active yoga practice or hectic lifestyle & is open to all levels.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance.

Contact Details

  • 3109 Palliser Dr SW #11, Calgary, AB T2V 4W5, Canada

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