Move & Meditate
Mobility Work + Meditation for All Levels
- 1 hr1 hour
- 20 Canadian dollars$20
- Social Grounds Ltd.
Enjoy 30 minutes of mobility work that focuses on moving our joints, finding strength and ease in our movements and releasing tension from the body & mind. This class is great for beginner yogis or those wishing to slow down their practice & go back to basics. Each class will be closed with a seated meditation & guided relaxation using techiniques from Yoga Nidra also known as "sleep with awareness". This class is a wonderful compliment to an active yoga practice or hectic lifestyle & is open to all levels.
To cancel or reschedule, please contact us 24 hours in advance.
3109 Palliser Dr SW #11, Calgary, AB T2V 4W5, Canada