Introduction to Meditation & Mindfulness

Service Description

Discover the power of mindfulness and meditation in this 6-week beginner-friendly course. Learn simple yet effective techniques to reduce stress, enhance focus, and cultivate calm. Each session will guide you through breathwork, relaxation, and practical mindfulness tools you can use in daily life. Whether you're new to meditation or looking to build consistency, this course provides the foundation for optimal mental and emotional health. No experience needed—just a willingness to pause, relax, and be present.