Core & Restore (Postpartum)

Service Description

This dynamic class combines gentle core rehabilitation with the elegance and energy of Barre. Designed specifically for postpartum moms, you'll strengthen deep core muscles, improve posture, and regain confidence through low-impact, high-reward movements. Whether you're newly postpartum or months into your journey, this class meets you where you are. Expect a fun, supportive environment where we focus on healing, strength, and embracing the amazing power of your body. Babies always welcome.